Train with boots or running shoes?

CrapHat

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Hi,

Does anyone recommend running in boots or will I pick up more injuries somehow? :blink:

And is it advisable to run with weight or without?

thanks..
 
S

Sotiris

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Nope, no boots.

I got this straight from a Captain (Commando) at my AFCO. He said, "trust me, we'll give you plenty of opportunities to screw up your knees".

But he did say adding weights to my running was highly beneficial. Also do wet runs in long sleeves and trousers.
 
M

MTW

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i doubt it.....i cant see why it would be benificial besides from looking an utter tool.
 

R. M. Pitt

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I heard it makes it harder because it's heavier never tried it though
 
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