Training Diaries

Daz-PRMC

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Just been checking through some of the old posts in this forum and this one sticks out. I do this and it helps, even a 3 or 4 seconds improvement on times is brilliant to see and is great for motivation
 

simborandy

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Started doing this about a month ago - found it to be a great motivator and gutted I didn't do it earlier; watching your times go down and your reps go up never gets boring. Also gives me a kick up the arse on those days when you just don't want to train *text deleted*.
 
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