Training Diaries

[Daz-PRMC]

Just been checking through some of the old posts in this forum and this one sticks out. I do this and it helps, even a 3 or 4 seconds improvement on times is brilliant to see and is great for motivation

 

[simborandy]

Started doing this about a month ago - found it to be a great motivator and gutted I didn't do it earlier; watching your times go down and your reps go up never gets boring. Also gives me a kick up the arse on those days when you just don't want to train *text deleted*.