Training for PRMC.

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phil

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I'm going to start training for PRMC and I did my first 1.5 mile run (haven't been running in ages) this morning and got a time of roughly 9 minutes, so aside from the 3 miler, what else would you suggest training and any specific training plans?

Cheers,
Phil
 
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Mackie

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Running/swimming/circuit training/cycling/weight training
 
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