Trapped Nerves

[Gorillawizard]

Should be going to the doc's with this but wanted to see if anyone had any methods of untrapping them. Got one at the minute in my left shoulder blade, pissing me off really as i can't do any press ups *text deleted* of the pain, pull ups are fine though. Anyway has anyone got any untrapping methods and anyone know why you get them?

 

[Gorillawizard]

So no ones evr had a trapped nerve then? fine i'll suffer in silence :sad:

 

[ChrisL]

I have had trapped nerves in my back and went to doctors all he said was to keep moving and exercise! Wierd when you cant move

 

[lelundo]

ive had a problem with a trapped femeral nerve in my lower back for a few months.

i was suffering back spasms and everything, only way i found to get anywhere to curing it was to go to the osteopath.

id say give that a go mate, they may be pretty expensive but some cracking and acupuncture to the offending area opens up windows that let you get back into training and strengthen the muscles up around it again.

good luck