What return time did this give you?A simple search, or google search could have answered this :toung:
Anyway, I believe it's minimum of 11.8 on the first run, I ran it at 12 and slowed the last 200m down for a walk. The second is on a minimum of 14.8 I've been told, I ran half at 14.5, then 600m at 14.6 or something then sprint finished!
Above speeds are in kph, like most treadmills, not sure out mph.
yeah thats true, takes my treadmill about 15 seconds to get to 9-10mphYeah got to take into account the extra time its takes for treadmills to reach the speed, I didn't and the other day on completing my first mock pjft I was running it at 14.5 all the way and the treadmill kept telling me I was going to finish at 9:55, finished at 10:11. So I basically got done over by a treadmill *text deleted**, hate the things.