Ok so i done a 1 miler today around the local park. Around 45 minutes before the run i had a chocolate bar and around 30 minutes before i had an apple and banana. I know chocolate isn't exactly recommended but it's full of energy and i was really hungry and didn't feel running on an empty stomach would be particularly beneficial to the run itself. While running i was running at a pretty slow pace and my legs were fine but my ankles and around the metatarsals were killing. So is the pain normal for somebody who has only ran a few times or is there a reason why i'm feeling pain? Also will the food i had before have any affect on the run?