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Twisted/sprained ankle

Discussion in 'Common Training Injuries' started by Manuallabour, Jun 14, 2018.

  1. Manuallabour

    Manuallabour New Member

    Joined:
    May 29, 2018
    Posts:
    36
    App Stage:
    Passed PJFT
    Anyone who has had/is having issues with their ankle, this is just something I did when I twisted mine a few days ago that really helped.

    When I was running it was usually okay, but after that walking really hurt.

    All I did was ice my ankle with frozen peas immediately after my run, with it also elevated above the level of my heart.

    The next day I just took as a rest day, and then eased myself back into running the next day with an easy 2 mile run. No issues since then

    Hope this helps
     
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  2. The Creature of the Night

    The Creature of the Night Member

    Joined:
    Oct 16, 2017
    Posts:
    167
    App Stage:
    TMU
    Good one, mate

    This mind sound silly but another important aspect is to make sure trainers are tied up tight to give your ankle support

    Best wishes:
    The Creature of the Night
     
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