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Unsure what this could be?

Discussion in 'Common Training Injuries' started by smashlegs, Sep 15, 2019.

  1. Johnny_Anonie

    Johnny_Anonie Moderator

    Mar 17, 2019
    Just to nerd it up- The run to swim ratio is about 4:1, meaning that four miles of running equals one mile of swimming.

    At 8:00 to 10:00 pace, you'd be running 32 to 40 minutes (respectively) for approximately a four-mile run to equate to one mile of swimming.
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