Bad day today lads. Done a PJFT, on around 5mins I was exhausted, its no excuse, my mentality dropped, On the return I came in at 10.47mins. Kept trying to push my self and must have upped the speed and back down for the last 5 mins about 29 times. Have roughly about 8 weeks to knock off 47seconds, my question is, is 8 weeks enough time to knock that amount off with strict training. In My weekly training programme I am going to include the following runs (all best efforts) 1 mock PJFT 1 6miler 1 40 min run for distance 1 3miler I am stuck between whether to do hill sprints or intervals on the treadmill, what do you think and how should I do them? Any further tips and answers would be highly appreciated lads, or any changes to my plan or other exercises to include/replace. really want to crack this with a hoofing time!???