Upper body strength

Chicogiz

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Hello everyone. Is there anyway i can get my upper body strength better as im following a programme and dont see a difference and its been two months now. Is there any upper body programe i could follow?

Many thanks
Luke (Chicogiz)
 

greenlid

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Are you looking to be able to do more reps or lift heavier weights?
 

Chicogiz

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edd91 said:
http://www.100pushups.info/programe.html this is pretty good.
Or just when you feel like it drop down and knock out about 25-30 or something then soon add up through the day, and i notice better results.
Thanks mate i will try that. :D
 

Chicogiz

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edd91 said:
http://www.100pushups.info/programe.html this is pretty good.
Or just when you feel like it drop down and knock out about 25-30 or something then soon add up through the day, and i notice better results.
Its working so far. :wink:
 
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