Hi all, just wondering if anyone would be able to help me out with this, basically been doing push-ups each day for the past three weeks as well as upper body workouts with weights twice a week in order to prepare for the v-pjft. However recently starting to get pain in my upper left shoulder after the first 10 or so push-ups which I cannot continue with or the pain gets more serious. I gave myself a weeks rest and tried again but the pain quickly came back. Would anyone have any advice on any good shoulder stretches or therapy? I understand that I must have either strained it with a dumbbell or incorrect form in the push up but any stretch I attempt doesn’t seem to hit the area. Any help appreciated.