Warm up and warm down

Gorillawizard

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Has anyone got a good warm up and warm down routine for before going running etc?
 
M

MTW

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i do the one they made us do on PRMC before the gym test 1.......different kinds of star jumps and star jump variations untill your legs are about to explode! i do that for a warm up, and obv streching all over. thats bout it really.
 

et-adams

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I like to bathe in a vat of linseed oil, sipping on a cool G&T and listening to Whitney Houston cassette tapes.
 

Geryon

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Make sure you stretch your fingers to! I've got to wait another week before I can go to the new climbing center in derby now :(
 
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