Hi lads & lasses, Right as title suggests this post is with some confusion about warming up! Specifically taking ages to get warmed up! So the last few times i have been running, it seems like it's taking me a long time to get warmed through properly. This morning I set off on a steady 5 miler to kick off this week's training, and felt like I was absolutely blowing out of my *text deleted*, heavy breathing, sluggish legs & all the rest of that good stuff. It took me around 2.5 miles to get a sweat on & feel like I was about ready to get going. So question is, WHY?, haha. I know it's not a question of fitness, i have good endurance, BFT time is a good standard and the same for the bleep test. Just find it odd! Anybody in the fitness know that can suggest any reasons for this? Cheers.