Well the weekend is upon us again as you all know and being 23 I still have a lot of pals with the "work hard play harder" attitude which usually results in the "pub"? text round about this time every weekend. Now I know there's nothing wrong with going out at the weekends with your friends and enjoying yourself (if I didn't do it i'd go mad) but what usually happens with me as it starts off with a couple of drinks, then a couple of cigarettes and next thing you know I'm stumbling in pished the following morning (anybody else?) which always leaves me extremely angry with myself as I feel like I've somewhat undone my training and hard work to an extent. So, question is, what do you lads do to keep your mind off beer and birds at the weekend when yous are trying to behave that makes a quiet night in a bit more bearable?