weight hekp!

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RobertRowe1994

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Alright lads, I have been told by my AFCO I can take my medical if I get to the weight of 63 kg.. this was when I was 58kg I am now 61kg but I can't put anymore weight on.. do you know a way I can put 2 more kg on? I am have weight gaining drinks called xtreme gainer and liftt heavy not a lot in the gym and try not do any cardio but I still can't put it on.. any ideas?
 
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