what are the best proteins?

johnyt008

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Im just wonderin bt what are the best food protiens to eat after an excercise nd tht??
 

devo

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A peanut butter sandwich, or boiled eggs or turkey sandwich, all full of protiens. Also try glutamine powder, if you dont have time.
 

ben25

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pound for pound , turkey has the most protein in .

Yea ok eat eggs , but an egg only had approx 6-9g of protein per egg, and u really want to be getting 20-30g per meal . a tin of tuna is 26g !! live on that
 

SamForrest

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L-Glutamine isnt a protien replacement mate, its an amino acid. So although it helps with muscal repair,its not really worth taking on it own,you just wont notice the effects.


Eggs are pretty cheap, as is mince. Try and vary what you eat though. Dont live on tuna as they contain far too much mercury.

Have a diet that consists of lots of differnt things eg

Breakfast -Oats

Lunch-Scrambelled eggs on toast, brown bread sandwiches with chicken/turkey.

Dinner - Anything that has protien and carbs in really. So stews,lots of meat,potatos and veg. Freshly made bolognese with mince. Chicken breast with potatos,salad. Tuna pasta bake, etc

If you want,have a protien shake after heavy workouts. Nuts are very good to snack on aswell,or random bowls of oats throughout the day wont do any harm
 

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