After reading about some guy that said he achieved 7min 34 on his PJFT :shock: it got me thinking.
What is the best way to achieve a good time? Do you think it would be to run at a fast constant pace for the whole time? Or run at an average pace for a section and then sprint or go 'balls to the wall' for the last section?
I thought my 8min 51 was good and that is on a pace of 16.5kmph constantly.
Any views?
What is the best way to achieve a good time? Do you think it would be to run at a fast constant pace for the whole time? Or run at an average pace for a section and then sprint or go 'balls to the wall' for the last section?
I thought my 8min 51 was good and that is on a pace of 16.5kmph constantly.
Any views?