ZZ
Veteran Contributor
- Joined
- Feb 5, 2008
- Posts
- 736
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- 0
hey lads,
i see a lot of you have 3 mile times up on your signiture which is the fastest you can do a 3 miler in..
i just need to say and make sure you know that you have to train to do the 3 miler in the right way... which is 1.5 miles in 12:30 and then 1.5 miles in 10:30 or under.
only saying this for those who may not have realised.. i dont want to seem like im stating the obvious but i just wanted to make sure everyone is training properly *text deleted*.
i see a lot of you have 3 mile times up on your signiture which is the fastest you can do a 3 miler in..
i just need to say and make sure you know that you have to train to do the 3 miler in the right way... which is 1.5 miles in 12:30 and then 1.5 miles in 10:30 or under.
only saying this for those who may not have realised.. i dont want to seem like im stating the obvious but i just wanted to make sure everyone is training properly *text deleted*.