Your last session/workout!

m2013

Venerated Contributor
Joined
Aug 27, 2013
Posts
2,323
Reaction score
957
ok thought it might be a good idea to make a thread where everyone basically posts their last run/workout/ whatever :)

Il start:
today I smashed back and biceps at the gym :) and enjoyed a good rest day cardio wise
 

Carefree93

Valuable Contributor
Joined
Jan 28, 2014
Posts
307
Reaction score
136
Football training and leg day yesterday.
Push ups, pull ups and sit ups tonight!
 

Grandma

Well-Known Member
Joined
Dec 27, 2013
Posts
83
Reaction score
48
Early morning : PSP

Morning to Afternoon : Mixture of Heavy compound lifts/drags and short sprints

Afternoon : roughly 6 miles, at 7/7.30 min mile pace with 2 x 15 min hill sprints (one on a short steep grass hill, one on a long mid gradient mud/gravel hill with a stream to sit in at the bottom) and a few sets of bear and commando crawls. Sprint last mile (sub 6mins).

I hurt.

Climbing session this eve
 

Ken_adams

Well-Known Member
Joined
Jan 22, 2014
Posts
93
Reaction score
47
4 x 400 sprints 1.11 average speed of 400m
1.5 return straight after 9.48

Lifting at work all day as well if that counts haha
 

Batman

Royal Marines Commando
Joined
Sep 23, 2012
Posts
1,530
Reaction score
780
5×1200 meters with 2 minutes rest between each run.
 

OSTV

Venerated Contributor
Joined
Jun 3, 2010
Posts
2,205
Reaction score
771
A mile run about an hour ago (had to throw my running trainers out because they were ripped to shreds, ended up putting on some old trainers and now my ankle is sore haha)

Circuit tonight.
Press ups
Sit ups
Pull ups
Crunches
Mountain climbers
Half sits

OSTV
 

rhavo

Toilet
Joined
Feb 13, 2014
Posts
53
Reaction score
32
Morning
Press ups
Sit ups
Squats
Pull ups
Half sits

Evening
PJFT
 

Xerath

Venerated Contributor
Joined
Mar 11, 2011
Posts
2,109
Reaction score
1,263
Did a quick 1.7 mile run up hill last night in the rain wearing shorts and a t shirt. Don't think I'll be doing that again :eek:

I need to up my training regime but I think I've done something to my hip flexor >.<
 

STUART23

Well-Known Member
Joined
Aug 28, 2013
Posts
127
Reaction score
48
TRX Gladiator Circuit this morning with atomic pressups, jumps squats etc.

BRICK tonight. 15min bike, 15min dreadmill, 10min bike and 10min dreadmill. No rest between.

Followed by a nice hot tub!
 

What a Banana!

Venerated Contributor
Joined
Jul 27, 2012
Posts
1,365
Reaction score
507
Yesterday's training session was hill sprints for 25 minutes, I run a little circuit up hill for 200 meters and around the back on the road and sprinted for 200 meters down a slight gradient and I get back to the bottom of the hill and do reps after reps aha. Did this 8 times. :)
 

m2013

Venerated Contributor
Joined
Aug 27, 2013
Posts
2,323
Reaction score
957
Yesterday's training session was hill sprints for 25 minutes, I run a little circuit up hill for 200 meters and around the back on the road and sprinted for 200 meters down a slight gradient and I get back to the bottom of the hill and do reps after reps aha. Did this 8 times. :)
you sprant up hill, then sprant down hill and repeated 8 times with no rest ? :O how *text deleted*!
 

m2013

Venerated Contributor
Joined
Aug 27, 2013
Posts
2,323
Reaction score
957
I did stop for 20/30 secs to get some water and rest. Aha.
fair enough :) what was the incline like on the hill pal? id give it a shot, but the hill I use is very steep so I cant imagine sprinting down been too easy haha
 

Dandanpearson

Veteran Contributor
Joined
Jul 21, 2013
Posts
652
Reaction score
232
Morning - 3mile run pushups, pullups, situps etc in the park

PM - Push Performance Workout
 

What a Banana!

Venerated Contributor
Joined
Jul 27, 2012
Posts
1,365
Reaction score
507
fair enough :) what was the incline like on the hill pal? id give it a shot, but the hill I use is very steep so I cant imagine sprinting down been too easy haha

It's steep not sure what percent it is though maybe 20 or so. Rested every 3rd time round. I didn't run down the hill I ran up, the road goes around the back then a slight downhill then I turn left to sprint 200 meters downhill it's only a shallow gradient but the speed you go! Feels like your running at 4 minute mile pace! Aha.
 

m2013

Venerated Contributor
Joined
Aug 27, 2013
Posts
2,323
Reaction score
957
Just got back from today's run ! *text deleted* nike+
just checked the route over on Mapmyrun and it ends up as 11.2 miles not 13.4 *text deleted*.
that makes more sense since there was some massive long hills in them, and there was no way my pace was fast up them *text deleted*. average at 8:35 per mile :)
 
Last edited:

New Threads

Top