Your last session/workout!

Discussion in 'Training Methods and Diet Suggestions' started by m2013, Feb 13, 2014.

  1. Hyperhippo

    Hyperhippo Member

    Joined:
    Jul 12, 2015
    Posts:
    288
    27 - 21 - 15 - 9 (reps and calories)

    Row (calories)
    Thrusters (reps)

    A thruster in case you don't know is a front squat and when you come up your press the weight overhead, so squat to shoulder press. I used 2 X 8kg kettlebells for this but you could use a barbell or something.

    Good workout!
     

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