I believe the delays this virus is causing for all us aspiring nods is the best thing that could’ve happened. Don’t get me wrong, my heart breaks when I see the damage it is doing across the world, but I believe the world will learn a positive lesson from this and we will come back stronger. To those of us in the nod pipeline, see this as a little lesson in mental fortitude and determination. If you’re flapping about having a few extra months in your own warm bed, training on your own time and living in relative comfort, I suspect that RT might not be what we want it to be. Let’s use this opportunity to turn ourselves into Studs! Closing the gyms was the best thing that could’ve happened. Let the creativity flourish This evenings sessions: 50x 8-count bodybuilders with 10kg weight vest 0.8mile sprint down to the local park 4x max effort pull ups on the swing set 4x 20 box jumps onto park bench 0.8mile sprint back home 50x 8-count bodybuilders with weight vest Ended with 20 minutes stretching and then cried a little.