Your last session/workout!

browner467

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Warm-up:
10 minutes boxing

Circuit:
3 x Max Press Ups (10kg Weight Vest)
3 x Max Sit Ups (10kg Weight Vest)
3 x Max Pull Ups (10kg Weight Vest)

3 x Max Press Ups
3 x Max Sit Ups
3 x Max Pull Ups

Finisher (10 Minutes AMRAP 10kg Weight Vest):
10 x Squats
10 x Lunges each leg
10 x Dips
10 x Burpees
 

Kangarooj

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Used this lockdown as a means of getting into a routine so I'm just sticking at getting back into running at the moment.
VERY hilly 4 miles, and I mean very, I've managed to find a route that is always uphill from start to finish, magic o_O

Anyway 4 miles - 46:00
Same route this time last week, 51:00

A couple of years ago I was stupidly fit, so I think it's just trying to get back that muscle memory.
 

browner467

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AM Session:
3 x 15 Press Ups
3 x 15 Diamond Press Ups
3 x 15 Wide Press Ups

PM Session:
5 x 150m Hill Sprints
5 x 150m Hill Sprints (10 x Squats and 20 x Lunges at the top of each)
2.4km Bike

3 x 20 Leg Raises
3 x 20 Scissor Kicks
3 x 20 Reverse Crunches

Finished my PM session with the RM Functional Fitness Challenge which is two minutes, 0:00-1:00 minute Max Squats, 1:00-2:00 minute Max Burpees. Go for reps. I finished with 90.
 

browner467

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Simple circuit today (3x15):

Press Up
Squats
Crunches
Wide Arm Press Up
Lunges (30 x 3)
Half Sit
Close Arm Press Up
Hill Climbs (30 x 3)
V-Sit
 

ALDL9RM

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AM : Hill sprints - they never get easier you just get faster
Followed by mile best effort - 5:38 and spraying my breakfast all over my drive-vomit-
 

kimbo96

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Found this workout page on Instagram a few days ago, it’s specifically for those training for prmc. It’s run by Royal Marines, full of body weight circuits and HIIT routines tailored for functionality. Highly recommended and it’ll keep you occupied during lockdown!
 

Attachments

ALDL9RM

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AM
Pulls
12
Vest 10kg 7 6 7 6 6
13 12 10 10 10
Max pulls superset trx rows x 3
Press
60 to bleep
43 to bleep
40 to bleep
35 to bleep
50 to finish done in 30 and 20 minimal rest
 

thirdtry

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Yesterday was 5 mile run, done in 31:25.
Was absolutely disgusting and relentless but happy with that considering I weigh 105kg.

Today:

10 Minute 'Tens' AMRAP
- 10 press-ups
- 10 sit-ups
- 10 squats
- 10 burpees
- 20m bear crawl (10m each way)

Deck of cards with 20kg sandbag:
- Front Squats
- High Pulls
- Swings
- Shoulder Press

Then about 50m bear crawl as a finisher.


Looking forwards to resting tomorrow.
 

thegingerone

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Sprint endurance session!

5km run

5 x 400m (1 minute rest between each)
5 x 200m (1 minute rest between each)
5 x 100m (1 minute rest between each)

5km run
 

browner467

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Today workout (4 rounds):

Press Ups x 15
Squats x 25
Mountain Climbers x 50
Superman’s x 25
Burpees x 20
1-2 Sit Ups x 25
Leg Raises x 15
6” Hold - Best Effort
 
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