Used this lockdown as a means of getting into a routine so I'm just sticking at getting back into running at the moment.
VERY hilly 4 miles, and I mean very, I've managed to find a route that is always uphill from start to finish, magic
Anyway 4 miles - 46:00
Same route this time last week, 51:00
A couple of years ago I was stupidly fit, so I think it's just trying to get back that muscle memory.
Found this workout page on Instagram a few days ago, it’s specifically for those training for prmc. It’s run by Royal Marines, full of body weight circuits and HIIT routines tailored for functionality. Highly recommended and it’ll keep you occupied during lockdown!