Cheers will try and get them asap, shins feel alright now but iffy not sure if I should run tmoro or leave it till Sunday and see going to ice it a few times today ! Cheers
Interesting shout on the socks. Have just ordered a pair off amazon!
Suggestion: don't always train to failure. There is a huuuuge wealth of research out there that suggests training to failure is harmful, has a big effect on your central nervous system and can slow down the rate of progress.Failed my vPjft+ (The trial one) 2 Weeks ago struggled on my core strength ! so I’ve adjusted arnys plan to train for new targets.
Monday AM 10xHills PM ???
Tuesday AM 6.0 Steady. PM Gym
Thursday AM 6.0 Steady. PM Gym
Friday AM 1xBFT. PM ???
Saturday. AM 6.0 Steady. PM Gym
mock test Vpjft then move onto individual exercises
— 10kg vest —
Pull up 3xFail
Bench Dips 3xFail
Sit up 3xFail
Press up 3xFail
Pull ups 3xFail
Bench dips 3xFail
Half sits 3xFail
Knee rested press up 3xFail
Knee rested Plank 3xFail
•Free sessions are sessions I haven’t planned as don’t want to over train the Bodyweight movements.
•I’m starting this plan this week any recommendations or tips would be great .
Sorry to hear that mate. What stage are you at.Mock vPJFT+ circuit - feeling good but just got a message on the application portal saying that my app has been put on hold so need to get onto careers adviser first thing tomorrow about that
Finished with more press ups, core work and shoulders