That's a very decent time - I think normally anything under two hours is seen as pretty good and you're comfortably below that. You've earned that pizza!Went out for my 10 miler and felt good so decided to run my first ever Half Marathon.
Not sure if that's a decent time or not but nice little achievement and might allow myself my first takeaway in 6 months tonight, maybe pizza haha
Decided against it in the name of good clean scran to refeed after an RM mate currently preparing for selection messaged me to plan a thr*shing together tomorrow (at a social distance of course). Should be fun to see what he has in store.That's a very decent time - I think normally anything under two hours is seen as pretty good and you're comfortably below that. You've earned that pizza!
20 down to 1:Anyone got any good circuits which are low impact on the knees (currently injured) Cheers.
20 down to 1 is that what I think it is?20 down to 1:
- Press Ups (or swap for any upper body)
For the sweepers if you don't have a barbell or sandbag you can just hold a broomstick or something to make sure your arms stay fully extended. Obviously with weight it engages the chest more.
You might also find doing bodyweight squats helps your knees. "Motion is lotion and if you don't use it you'll lose it" as they say. Some physios will add air squats into a program for knee rehabilitation.
ohh nice one wasn’t sure if you was doing it down the side of cliffs or countryside!