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Your last session/workout!

Discussion in 'Training Plans and Diet Suggestions' started by m2013, Feb 13, 2014.

  1. ALDL9RM

    ALDL9RM Valuable Contributor

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    Hilly 4.5 miles picking up the pace going up the hills followed 10 land of nod hill sprints and a mile back
     
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  2. Griff149

    Griff149 Well-Known Member

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    A circuit which will aim to prepare for VPJFT+

    30 x burpees
    40 x sit ups
    30 x sit ups
    90s plank
    8 x hanging leg raises
    6 x pull ups
    60 x mountain climbers

    3 Rounds

    Shoulders, core and lungs were on fire by the end!
     
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  3. thirdtry

    thirdtry Well-Known Member

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    Went out for my 10 miler and felt good so decided to run my first ever Half Marathon.

    01:48:30.

    Not sure if that's a decent time or not but nice little achievement and might allow myself my first takeaway in 6 months tonight, maybe pizza haha
     
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  4. Aerial

    Aerial Member

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    That's a very decent time - I think normally anything under two hours is seen as pretty good and you're comfortably below that. You've earned that pizza!
     
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  5. thirdtry

    thirdtry Well-Known Member

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    Decided against it in the name of good clean scran to refeed after an RM mate currently preparing for selection messaged me to plan a thr*shing together tomorrow (at a social distance of course). Should be fun to see what he has in store.
     
  6. stoic_phys

    stoic_phys Member

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    Anyone got any good circuits which are low impact on the knees (currently injured) Cheers.
     
  7. thirdtry

    thirdtry Well-Known Member

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    20 down to 1:
    - Press Ups (or swap for any upper body)
    - Sweepers

    For the sweepers if you don't have a barbell or sandbag you can just hold a broomstick or something to make sure your arms stay fully extended. Obviously with weight it engages the chest more.

    You might also find doing bodyweight squats helps your knees. "Motion is lotion and if you don't use it you'll lose it" as they say. Some physios will add air squats into a program for knee rehabilitation.
     
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  8. User1234

    User1234 New Member

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    6 miles low heart rate 2 mins rest then a 1.5 mile best effort 9:42 needs work but I am trying to build up strength as I still have a few years to go!!
     
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  9. Mattys

    Mattys Veteran Contributor

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    20 down to 1 is that what I think it is?

    20 pressups
    19 pressups
    18 pressups

    and so on?
     
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  10. thirdtry

    thirdtry Well-Known Member

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    Exactly. 20 press ups, 20 sweepers, 19, 19 etc
     
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  11. ALDL9RM

    ALDL9RM Valuable Contributor

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    This morning was a bleep test (level 12) followed by 10 hill sprints done 1 bastard sprint 2 bastards sprint up to 10
     
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  12. Mattys

    Mattys Veteran Contributor

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    Only done a light workout today.

    Done 400m warmup and down and done 3x level 5 bleep can already see the progress I’m making with the bleep test which is good.
     
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  13. Harry McRunFast

    Harry McRunFast Valuable Contributor

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    Solid run in the sun this evening.

    9.03 miles, 1:06:09, 7:19/mile

    BBD2D742-270A-42A7-91D8-1BED8B56F099.jpeg
     
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  14. kimbo96

    kimbo96 Active Member

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    2 minute plank
    200 burpees
    200 squat
    50 sit ups
    50 leg raises
    50 seated in and outs
    50 Russian twists (1 each side)
    2 minute plank
     
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  15. Private_Ryan

    Private_Ryan Member

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    Mock and successful (to my knowledge) vPJFT in the early afternoon.

    3 miler at 7:09mm pace
     
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  16. ALDL9RM

    ALDL9RM Valuable Contributor

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    25 miles mountain biking
     
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  17. Mattys

    Mattys Veteran Contributor

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    What sort of terrain do you do this on?
     
  18. ALDL9RM

    ALDL9RM Valuable Contributor

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    @Mattys bit of road, but of single track, 'extra phys' round some local ish trails then same again back
     
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  19. Mattys

    Mattys Veteran Contributor

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    ohh nice one wasn’t sure if you was doing it down the side of cliffs or countryside!

    There’s a lot of coastal paths where I am which are pretty good but at the same time you get a lot of tourists who just seem to stop and talk 95% of the time!

    What sort of bike you use?
     
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  20. LilInac

    LilInac Active Member

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    Last week hurt my shin stopped it since running wise but walked 5km fine only until I ran jus to test it out got that pain so rested it from Friday to Wednesday(yesterday)
    Hill sprints Yesterday
    3km in total 10 sprints 22.15. Felt arlight but ankle felt iffy till about the 5th run up the hill the pained eased a bit, and it felt alright not perfect and before I stretched for a Peroneal tendonitis after looking up it felt that was the pain, stretches were okay before and after iced it yesterday and today. Hopefully tomorrow I’ll be able for the 3 miler. Just annoying getting setbacks I was considering new pair of runners but the ones where all okay till a while back! Just have to see
     
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