Ty really appreciate it. I think if I wasn’t carrying extra weight I’d have been more than happy to jump straight into running I was just worried about putting to much strain on my knees/ankles before I had even started! What do you mean like overall distance such as 3 mile run find that distance jog 500m walk a bit jog 500m until completed 3 mile something like that or am I nowhere near *text deleted*? If I can manage to do the 3x level 6 bleeps which I only have 60 sec rest inbetween sets that works out just under 3 mile which you wouldn’t think. I do need to test myself tho even if it’s just a 1.5 mile run as it’s always a good gauge of where your at physically and might actually surprise myself who knows! Haha yeah I know it’s funny you ask me to climb a tree or a lampost or anything really no issues but something that looks as easy as a pullup is the most frustrating thing!