Run day today, weather is glorious so might head out for 10 miles or so, but equally happy to do 6 For sure, thanks for responding. Once upon a time I also did the Level 3 PT and Level 4 "Super PT" quals but have never used them (was funded by gym owner because he got some sort of grant from the government), so have a good awareness of how the body works too, but it's been maybe 8 years now and the knowledge fade is considerable! I opted in the end for a reduced week but one where certain sessions or days remain hard. I've stepped back my running from ~30 miles per week to just 3 runs this week. Did an 8 miler at easy pace Monday, a 5 mile easy pace today and Friday will be 6-8 easy miles too. However, I chose to keep the volume high on strength & conditioning. Yesterday did 3 separate sessions (a bodyweight circuit, a weights session, and a quick HIIT power session) staggered through the day. Tomorrow will be a weights session in the AM and a bodyweight circuit in the PM. All in all, feeling fresh and it's a welcome change. Should be back onto high mileage, sprints sessions etc again next week.