PM
This Iron Wolf workout. Finished it in just under 15 minutes so not as unbroken as he does it. I had to jog in place between most of the reps.
After this, I tested sit-ups and push-ups to the beep. Max score on the sit-ups (85 reps, still had more in the tank), for the push-ups I managed to do 59, couldn't lock out the arms within the time for the last rep. It was a big fight to get the reps from rep 50. Nevertheless, I am happy with this score, considering I did a push-up heavy workout a few minutes prior.
Followed with some hand supination and pronation prehab with a 0.6kg clubbell and single-arm reverse/hammer curls with a 5kg mace and also with a rubber band. Need to build the brachioradialis back up and forearm strength.
Finished with the pull-up gainer: 2-2-1 and 40 minutes stretching.