- Jun 19, 2018
- Reaction score
Yeah I can't wait to get back, it was the most rewarding time of my life even though I was still only a recruit. Hindsight is 20/20 right!
Congrats on passing it pal! One step closer to the end goal.
Quesiton on the sit ups, are they assisted i.e your feet under something or are you just to keep your feet tight to the floor?
No training done today as asked to do a 12 hour shift last minute. I had to leave at 07:05 and won't be back till 11:30.. I thought you are meant to enjoy being 17 will get a nice session in tomorrow though!
Yes I know mate. Only 1 person in Transport as two were off and had to be in early for an important meeting with a big potential customer! I wouldn't take on this shift again unless the circumstances were the same, as much as the new TM has turned into a snob, I don't want to throw her under the bus! Get a long run in tomorrow hopefully and a nice full body gym work out on the bright side, my boss who wants me to be the next best salesman heard me talking about the marines and said he could see me being one... not what I expectedPrioritise mate! If you’ve applied I would lay off the overtime and get your training done, unless you really need the money!
5 mins treadmill @ min 13km/h
5 mins rower (min 250m/minute)
5 mins stepper (min 8 flights/minute)
the above = 1 x set.
did 3 x sets without rest. Only rest was the time it took to setup machines. Essentially 45 mins at high intensity
finished with 12 minutes of EMOM
6 x 15 sit ups
6 x 15 press ups
You using a metronome for the beeps mate?